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Clean Eating Challenge – Week 4
Week 4 Day 4 Daily Challenge No Challenge Today – that doesn’t mean slack off though… Keep up the great work!! Week 4 Day 3 Daily Challenge MFP time again! Make sure you log your food AND water. post...
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Weigh-In Wednesday 25/9/13
Last Wednesday of September and I thought it warranted a weigh-in post. Lost this month 5.4kgs. Total percentage of start weight lost 35% and 97% to goal weight. No alcohol is definitely impacting on...
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Motivation Monday – Eat To Goals
I haven’t written a blog for far too long and really hope now that the very busy few weeks have finished I will have time to start again. I do have some background blogs to write in particular about...
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Monday Motivation – Take Pride
Something to remember if you’ve had a ‘not so healthy’ weekend!
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Start Saturday, or in this case, Restart Saturday
At last, the breakthrough I’ve been waiting for. Yesterday was a race day at work, I squeezed myself into my dress and it was snug! I know I looked ‘ok’ and I got a tonne of compliments, which is...
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Sunday Salad Supreme
Day two and it’s an amazing sunny day here. I made my favourite salad yesterday and today I decided to really give it about – the result? Salad Supreme! So what’s in this amazing salad? Vegetables -...
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Wednesday Weigh-In and a few ?’s
Oh Yeah it’s the first weigh-in for 2014 and the first week has been kind to me, with a 2.5kg loss, taking my total loss closer to my first weight goal for the year – getting back to 30kgs lost. I’m...
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Wednesday Weigh-In – 15/1/14
Happy with today’s weigh in. I’ve lost a kilo since the last weigh in and have reached the first of my weight loss goals, back to 30kgs lost. A total of 3.5kgs for the month so far,that’s pretty damn...
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I Am One Hundred
So this weight thing has been all over this year. Mostly up. Some down. And it’s now time to set some serious goals. On Thursday the 19th of June it will be 100 days until Ladies Day and on that day...
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I Am 100 Update 1
A week in, and I am down 3kgs #kapow Haven’t thought about drinking in terms of really wanting a drink. I’ve had the old ‘A glass of wine would be nice right now’ thought, but that’s quickly gone with...
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Sugar Free October
So there has been a lot of noise recently about how bad sugar is for us, it’s toxic, more addictive than cocaine, etc. etc. and there may well be some credible science behind that but for most of us it...
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One Week Sugar Free
So it’s been a week since I started the sugar free thing, and so far I’m pretty happy with my progress. I’ve lost 2.4kgs, which may only be down to not boozing as much as usual, but I’ll take it...
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